Your eyes work hard every waking hour. These everyday habits can help keep them healthy for years to come.
1. Get your eyes checked regularly
Many eye problems have no early symptoms. A regular check, even when your eyes feel fine, helps catch issues early. Look out for free screenings in your community.
2. Protect your eyes from strong sunlight
Long hours in bright sun can harm your eyes over time. A hat with a brim or good sunglasses offers simple protection.
3. Rest your eyes from screens
If you spend long periods on a phone or computer, try the 20-20-20 rule: every 20 minutes, look at something about 20 feet away for 20 seconds.
4. Eat for healthy eyes
Leafy greens, colourful vegetables, fruit and fish all support eye health as part of a balanced diet.
5. Don't ignore warning signs
See a health professional promptly if you notice blurred vision, pain, redness that won't go away, or sudden changes in your sight. Avoid using eye drops or remedies that were not prescribed for you.
If you live with diabetes or high blood pressure, regular eye checks are especially important, as both conditions can affect your vision.
This article is general information and is not a substitute for advice from a qualified health professional.
Founded by Dr. Mrs. Yaa Pokuaa Baiden, the foundation delivers free healthcare, health education and school support across Ghana's Western Region.
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